How & Why To Do More Lat Pulldowns Most people are at least somewhat familiar with the lat pulldown machine. Maybe you used it before, or maybe you hit your head on it a couple of times (yes I’m looking at everyone over 6ft tall, myself included). So what makes...
Perfect Your Squat Form The back squat is easily one of the most famous lifts in the gym. Sure, it’s simple, but a lot of athletes unknowingly perform it wrong due to bad posture, shifting knees, or multiple other reasons. Whether you’re looking to hit a new PB or...
Tricep Extension Variations Triceps extensions come in many shapes and sizes, from overhead extensions to straight-bar pushdowns. With so many variations, it’s hard to know which one you should do. And what’s the difference between all of them anyways? Marc Lavallee...
Supplement Primer for Strength & Conditioning Athletes The amount of misinformation out there on supplements is enough to make your head spin. So many athletes and coaches and influencers touting the benefits of this or that supplement, but wait! Don’t forget to...
Leg Press Like A Pro Leg press: should you do it? Loved by some, scoffed at by others, the leg press is notorious for being used and abused by gym noobs. As long as you do it correctly (aka not overloading and being that guy/gal), the leg press actually offers some...
4 Core Exercises for Noticeably Stronger Abs What does it mean to have a strong core? Is it six-pack abs? The ability to do 500 crunches in one sitting? Holding a plank for 10 minutes? If your goal is to develop real core strength, you need to understand the function...
