Top 6 Exercises for Managing Shoulder Injuries TOPIC: After 6 years of coaching at the highest levels across multiple disciplines, the most common issues I see in my sports therapy clinic have to do with the shoulder. Statistics show us that shoulders are the most...
How to Get Your First Pistol Squat TOPIC: The single leg squat (a.k.a. pistol squat) is a challenging, advanced movement that requires single-leg strength, stability, mobility, balance, and motor control. If you are looking to get your first pistol, or just want to...
Top Tips for Powerbuilding Beginners TOPIC: Powerbuilding is a huge asset to the performance training industry — being able to look dangerous and actually be dangerous is a deadly combination. Let’s discuss the top tips for any powerbuilding program to help you create...
Using the Right System for Your Metabolic Conditioning Work TOPIC: Training metabolic conditioning can be problematic even for experienced athletes. The main questions: what are you trying to become more conditioned for? Which energy system needs the most work? What...
5 Squat Alternatives That Don’t Use a Barbell TOPIC: Squats are a staple in most training programs. But what if you don’t have access to a bar, are dealing with an injury, or just flat-out hate barbell back squats? Give these five barless squat alternatives a...
Conventional vs. Sumo Deadlift: Which is Right for Me? TOPIC: The deadlift is the ultimate test of raw strength in the realm of powerlifting and strength training. It’s a lift that requires no assistance from momentum, elastic energy, or the stretch reflex that...
