TrainHeroic’s Top Online Bodybuilding & Physique Programs TOPIC: You’ve had that vague dream in the back of your mind of competing in fitness, figure, physique or bodybuilding, but never a plan to make it on stage. You train hard, eat well, and suffer...
Winter Warfare: How to Bulk Up This Season TOPIC: It’s that time of the year to wreak havoc and prepare for a massive winter bulk! But wait, what is a winter bulk? What does it take, and how do we achieve it? Joseph Lucero (CSCS), owner of Harvesting Strength, is a...
The Best Exercises to Improve Your Sprinting Speed TOPIC: Looking to get a boost in your sprinting speed? Whether you’re striving for a personal best or just getting your legs and lungs back into the habit of running fast, these exercises will give you a more...
Top 6 Exercises for Managing Shoulder Injuries TOPIC: After 6 years of coaching at the highest levels across multiple disciplines, the most common issues I see in my sports therapy clinic have to do with the shoulder. Statistics show us that shoulders are the most...
How to Get Your First Pistol Squat TOPIC: The single leg squat (a.k.a. pistol squat) is a challenging, advanced movement that requires single-leg strength, stability, mobility, balance, and motor control. If you are looking to get your first pistol, or just want to...
Top Tips for Powerbuilding Beginners TOPIC: Powerbuilding is a huge asset to the performance training industry — being able to look dangerous and actually be dangerous is a deadly combination. Let’s discuss the top tips for any powerbuilding program to help you create...
