Breaking Through the Plateau: Taking Your Weight Loss Journey to the Next Level TOPIC: You’ve shown up day after day, sweated through workouts, and resisted more cravings than you can count. But the numbers have ground to a stable halt.Hitting a plateau isn’t a...
A Deep Dive Into the Mind-Muscle Connection TOPIC: Ever heard of the “mind-muscle connection” and thought, it’s gotta be bogus, right? But some of the top competitive bodybuilders (Arnold included) have used this method in their training and swear by it. Is it real?...
The Clean and Jerk: Breaking Down the Phases TOPIC: The clean and jerk is a complex and technical weightlifting movement that requires a solid level of skill and strength. It is a two-part lift that involves lifting a barbell from the ground to the shoulders (the...
The Ultimate Guide to Lunges: Queen of all Glute Exercises TOPIC: Your glutes are the largest muscle group in your body. They’re responsible for almost everything your legs do—walking, running, jumping, squatting, lunging, and just standing upright. As far as moving...
A Beginner’s Guide to Steel Mace Training TOPIC: Think you’ve mastered kettlebells? Meet the steel mace — the brutal, offset weapon that forces your body into three-dimensional stability, grip work, and rotational strength. Ancient tool. Modern performance. Written By...
The Best Bench Press Warm Up Strategy TOPIC: We get it. You’re pressed for time in the gym. But skipping the warm up is the surest way to underperform and risk injury. This 3D approach to your bench press warm up not only allows you to lift more weight, but also...
