Now is the Time to Focus on Your Mental Health ABOUT THE AUTHOR Jim Afremow Dr. Jim Afremow is a much sought-after mental skills coach, licensed professional counselor, co-founder of the Champion’s Mind App, and the author of The Champion’s Mind, The Champion’s...
Mobility Exercises for Your Hands // 3 mobility EXERCISES FOR YOUR HANDS As the years pass even your hands begin to become sore as heck. This might be just a getting old thing, but there could also be more to it. Let’s be honest, when was the last time you thought...
How Heat Therapy Can Help You // Health Benefits of Heat Therapy for Those Who Train With our environmental temperature staying in a narrow band year-round certain natural bodily processes go dormant. To thrive as a resilient organism, we need to reintroduce...
Improve Your Athletes Turkish Get Up ABOUT THE AUTHOR Joe DeLeo Joe DeLeo is a full time Strength & Conditioning Coach at Lawrence Memorial Hospital Performance & Wellness Center in Lawrence, Kansas. He coaches inside a sports performance and physical therapy...
Neck Exercises for Mobility and Strength // 4 NECK mobility EXERCISES to mitigate migraines Some have sore necks all day, every day. There are several possible culprits. It could be that your traps and the structures of the thoracic and cervical spine handle a lot of...
Help Athletes with Strength Deficits ABOUT THE AUTHOR Whitney Rodden Coach Rodden started out as a Softball player for MidAmerica Nazarene University (MNU) in 1997 and went on to participate in MNU’s Olympic Weightlifting Program. She graduated from MNU in 2001...
