How to Prime Your Workouts With a Better Warmup When you are preparing for any type of training session it’s important to properly ready your muscles for action. In this article, Tim tells us how to effectively warm up and how to avoid your warm up becoming too long,...
Are You Training or Exercising? In this article, Jim talks through the distinct differences between training and exercising and gives us some insight into why he believes having a system to log your training results is the most important tool in your training arsenal....
System Based Agility Training Is your agility training actually beneficial to your ability to change direction or help you achieve your performance goals? Travis Hansen gives us insight into how to properly program your agility training to maximize your training...
5 Micronutrients You Need More Of Whether you’re following a Paleo, keto, or vegan diet or just trying to eat clean, you’re probably paying plenty of attention to your macronutrient intake. But while it’s important to find the right mix of protein, fat, and...
What the Science Says About Creatine TOPIC: Creatine supplements have a lot of science behind them. This article will cover what the science says behind this product. Written By Momentous This article was written by the Momentous team, the leading provider of Informed...
Agility Training vs Change Of Direction In this article Shea discusses change of direction and agility training. Both are necessary for an athlete’s performance, but there are certain drills specific to each that prepare you for specific reasons. Shea Pierre Shea...
