Strength Training for Soccer Players: 5 Reasons to Get in the Gym To strength train, or not to strength train? As a soccer player, you’ve probably heard arguments for both. Recent studies show that spending time in the weight room does you a lot of good and almost no...
Overspeed Training: Get Faster & More Explosive What is overspeed training, and why should you do it? If you want to be a faster, stronger, and more efficient athlete, consider using these overspeed exercises and techniques in your next strength workout. Brandon...
Understanding HRV Trends: A Beginner’s Guide HRV is among the buzzy fitness metrics to surface with wearable tech in recent years, but there are good reasons — understanding your heart rate variability in the context of your nervous system is a huge indicator of...
Strength Training for Fencers Whether you’re a professional, sub-elite, or hobbyist, you’ll become a better fencer by doing some strength training. Even a simple strength training program can help you become a quicker, more explosive, and injury-free...
The Secret to Sprinting Faster: Work on Your Start Don’t let your starting speed be the reason why you’re late to incepting a ball, getting a steal, or losing a race. Truth be told, it’s not always the person with the fastest foot speed that gets the win, but the one...
9 Best Shoulder Exercises for Quarterbacks, Pitchers, and Other Strong-armed Athletes What if I told you that you could have a faster, farther and more ferocious throw by adding in a few simple exercises to your current training program? Whether you’re a pitcher,...