Avoid Tennis Elbow With these Mobility Exercises // 4 Mobility exercises for your elbows Whether you are a weightlifter, pitcher, quarterback, tennis player, or a golfer, you’ve probably experienced elbow pain. The fire that burns with an intensity you’ve never...
The Best Exercises for Skiing Start with Strength Training TOPIC: Helping others increase their performance for winter sports is the lion’s share of my job. My email inbox is often bombarded with messages asking what the best exercises for skiing/snowboarding are....
Don’t Let Achilles Tendon Pain Become Your Achilles Heel ABOUT THE AUTHOR Tim DiFrancesco Tim DiFrancesco, PT, DPT, ATC, CSCS spent 6 seasons as the Head Strength & Conditioning Coach of the Los Angeles Lakers and founder of TD Athletes Edge. He is nationally...
Get Your Mind Right: 6 Common Questions around Mental Skills Training for Young Athletes ABOUT THE AUTHOR Jim Afremow Dr. Jim Afremow is a much sought-after mental skills coach, licensed professional counselor, co-founder of the Champion’s Mind App, and the...
5 Tips to Staying Healthy and Strong During the Holidays TOPIC: Isn’t it funny how four weeks of holiday parties, family dinners, and other assorted festivities can sabotage 11 months of gains? Well no, actually. One of the reasons that so many people include...
Strength Training Vs Sports Specific Training ABOUT THE AUTHOR Jimmy Pritchard Jimmy Pritchard is currently the Director of Strength & Conditioning for Ski & Snowboard Club Vail in Vail, Colorado. He holds a BSc in Exercise Science from Colorado Mesa...
