How to Restore Function and Mobility to Your Hips // 5 MOBILITY EXERCISES For Your HIPS Above all, If you lift heavy, hard, and often, the likelihood is that your poor old hips take a battering. Of course, a little soreness and stiffness comes with the territory, and...
Avoid Tennis Elbow With these Mobility Exercises // 4 Mobility exercises for your elbows Whether you are a weightlifter, pitcher, quarterback, tennis player, or a golfer, you’ve probably experienced elbow pain. The fire that burns with an intensity you’ve never...
Don’t Let Achilles Tendon Pain Become Your Achilles Heel ABOUT THE AUTHOR Tim DiFrancesco Tim DiFrancesco, PT, DPT, ATC, CSCS spent 6 seasons as the Head Strength & Conditioning Coach of the Los Angeles Lakers and founder of TD Athletes Edge. He is nationally...
Want the Best In Season Workouts for Football? Focus on the Recovery Protocol ABOUT THE AUTHOR Rob Van Valkenburgh Rob Van Valkenburgh joins the TrainHeroic blog with 10 years experience in the strength game. Having coached elite athletes in both the private sector...
The key to better athlete recovery: Upgrade Your Evening Routine // the key to better athlete recovery starts with your evening routine Thanks to caffeine, pre-workout supplements, and more prevalent movement activation, athletes are arguably more primed to hit the...
Gut Health 101 for Athletes Part 1 ABOUT THE AUTHOR Marc Bubbs Dr. Marc Bubbs ND, MS(c), CISSN, CSCS is a Naturopathic Doctor, Speaker, Performance Nutrition Lead for Canada Basketball and former Strength Coach. Dr. Bubbs is the author of upcoming new book Peak: The...
