How To Do Lunges: Technique, Tips & Variations Although they seem simple, lunges are draining and make your legs feel like they’re on fire. The burn they produce can make even the strongest athletes shudder. Adding modifications and understanding how/why they are...
Killer Alternatives For The Barbell Overhead Press Overhead pressing is one of the most challenging compound movements. If you’re lacking in core stability and shoulder mobility, pressing weight overhead can be downright frustrating. What if you have muscular...
Understanding Tempo Training For Maximum Strength Gains Hitting a plateau with your strength gains? Not seeing the muscle growth you thought you would? Or just getting plain bored in the gym? Using tempo training in your current program is a great way to spice up your...
Building Power and Speed for Your Golf Swing Do you see your trackman or launch monitor stats and feel like you can’t get the speeds you need? Have you looked for advice on how to improve your swing, but it all seems confusing, contradictory, and downright...
How to Improve Your Posture With Face Pulls Look in the mirror lately and see your shoulders slouching forward? Spent too much time on your phone and came down with a case text-neck? Not to worry – the face pull exercise can help fix these issues by strengthening your...
The #1 Kettlebell Exercise For Posterior Chain Power Whether you’re looking to build explosive power or you need to work on correcting your posture, the kettlebell swing is for everyone. This ultimate posterior chain exercise can fit into almost any training program...
