Farmer’s Walks & Carries Tips From a Strongman Pro It’s no secret that carrying heavy things will net you serious strength gains. Are you ready to get farmer strong? Check out some solid tips on farmer’s walks and carries in this blog! Fred Ormerod...
The Clean and Jerk: Breaking Down the Phases The clean and jerk is a complex and technical weightlifting movement that requires a solid level of skill and strength. It is a two-part lift that involves lifting a barbell from the ground to the shoulders (the clean),...
How To Execute The Perfect Barbell Row Barbell rows are a pretty essential movement for building a strong back, and a strong back is often the foundation of a quality athlete. Is your row form on point? Jayden Pollard is a passionate powerbuilder (powerlifting...
High Cable Bicep Curls For Shoulder Stability High cable curls are commonly programmed in bodybuilding workouts, but they can often feel a little sketchy on your shoulders. But with a few adjustments to your cable height and the angle of your arms, the high cable curl...
Landmine Leg Exercises to Shake Up Your Lower Body Training The landmine can look like a weird, intimidating piece of equipment, but once you learn how it works, the possibilities are endless for so many movements — especially on leg day. Sari Terranova is a total...
Lateral Raise Variations for Thick Shoulder Gains Even if you don’t run in the bodybuilding scene, you probably know what a lateral raise looks like. They’re a quintessential upper body isolation movement to build your delts and create a wide top of your hourglass...
