The Online Personal Training Revolution ABOUT THE AUTHOR Tom Hooper Tom is the Director of Strength Connection Performance. Tom currently works in the private sector in the United Kingdom. He has elevated his coaching expertise over a number of years specialising...
Keep Your Coaching Business Alive During COVID-19 ABOUT THE AUTHOR Darren Dillon Darren Dillon is the owner and director of Kickstart Fitness Ireland. Founded in 2010, Kickstart Fitness has grown from what was initially a bootcamp in a local park into what is now a...
How to Relieve Stress During Uncertain Times // reset your nervous system to relieve built up stress and tension The body doesn’t know the difference between types of stress at a cellular level, and cannot distinguish between threats that are real, imagined, or...
How I Saved my Gym From a COVID-Delayed opening ABOUT THE AUTHOR Daimond Dixon Daimond Dixon was a walk-on member of the University of Miami (Fla) 1991 National Championship Football Program, and witnessed firsthand what it takes to build competitive athletes into...
How to Leverage Coach Home with TrainHeroic Whether you’re working with your clients in person or remotely, the new Coach Home will help take your coaching to the next level. Your clients look to you to not only provide sound programming, but to also be a source of...
Maximize the Residual Effects of your Training It is important to gain an understanding of the different fitness components and their respective residual effects. Residual effects is essentially how long an adapted physiological response will stay with us in the...
