Freestyle Your Chin Up Technique for a Wonder Woman Upper Bod There’s nothing like a bodyweight calisthenic movement to put you in your place athletically. Coaches often see a recurring issue with some populations of lower-body-dominant athletes who favor squats,...
4 Overlooked Glute Exercises to Mix into Your Training Glutes and glute exercises are a hot topic these days and with good reason. As the largest muscle group in your body responsible for keeping you upright and walking, strong glutes are a pillar of overall...
Why You Need a training Plan to Get Those Strength Gains From total fitness newbies to seasoned athletes: the right programming makes all the difference when chasing your strength, weight loss, or competition goals. If your New Year Resolution is to get fitter, you’re...
Upright Rows: The GOAT for Shoulder Workouts Simply put, big shoulders are sexy. If you’re into bodybuilding, you know that your shoulders form the wide top of your hourglass or “V” shape. Having round boulder shoulders is immediately noticeable for your physique...
Get Out of Your Fitness Rut & Into the Winner’s Mindset Maybe for you it’s not about getting your New Year resolution to stick, because you already train like a beast. Working out is part of your identity and your lifestyle. You’re committed and consistent...
