Points of Power: Three Key Positions to Improve Your Power Clean Your power clean capacity says a lot about your weightlifting technique—speed, explosiveness, timing—it’s all there. What should you be focusing on to dial in your power clean skills and claim beast...
How Mental Imagery Can Boost Your Strength Training Performance What goes on in your brain before you attempt a big lift? Are you fighting off anxiety demons? Thinking about dinner? Or are you zoned in on the task before you. Turns out, a little mental strategy goes a...
Work on These 3 Factors for Faster Sprinting Mechanics Depending on your sport, your sprinting capacity can make or break your athletic performance. As one of the tenets of well-rounded athleticism, speed can be a tricky thing to train unless you know what to improve....
Need Better Squat Depth? Try Kettlebell Goblet Squats Your back squat is the hallmark of your lower body strength. But what if your stiff tissues and junky joints don’t let you access a deep squat range of motion? Jason Giles, owner of Iron Monkey Strength out of New...
Get Your First Pull Up With These 5 Progressions Pull ups are your nemesis. Maybe you haven’t really tried working on them yet, because where do you even start?? Gym Jones head coach and certified bad b*tch, Cate Williams, leads you through her tactics for nailing the...
