Intermittent Fasting for Shift-Working Athletes TOPIC: Shift work can make fueling for performance feel like a constant battle. Between erratic schedules, disrupted sleep, and unpredictable training windows, sticking to a nutrition plan can be tough. Intermittent...
Effective Ways to Coach At-Home Athletes TOPIC: Transitioning to remote coaching presents unique challenges for strength and conditioning coaches, especially when athletes lack access to standard gym equipment. Effective communication and creative programming are...
Sustainable Steps to Healthier Living After Significant Weight Gain (BMI 40+) TOPIC: Losing weight when your BMI is 40 or higher can feel impossible—but it’s not. I’ve helped hundreds of people, including myself, lose significant weight. One client sticks with...
Working Out During Ramadan: Maintaining & Making Gains TOPIC: It’s falsely believed by many Muslim athletes that Ramadan = losing progress (gains!). This isn’t the case if you train, fuel, hydrate, and sleep appropriately. Of course that’s easier said than done,...
The Ultimate Low Back Training Guide: Tips for a Stronger Spine TOPIC: Low back pain sidelines countless athletes and gym-goers. But here’s the truth: your lower back doesn’t need endless isolation work to stay strong. The real secret? A smart mix of direct and...
