Volume vs Time Under Tension for Hypertrophy TOPIC: How many reps should you do for muscle growth? How can you get a better pump from a movement that usually doesn’t make you sore? Tweaking your program to include high-volume and tempo sets is sure to get you the kind...
System Based Agility Training How do you approach training agility in a more holistic way? Agility is an important element of athletic success — being agile means more wins in your sport and fewer injuries on the field. Whether you’re programming for yourself or...
3 Killer Kettlebell Mobility Exercises for Your Shoulders TOPIC: Let’s face it: sometimes your shoulders feel rickety even on good days. But overhead mobility and good upper body articulation is so important for everyday life — it pays major dividends to dedicate some...
3 Ways to Improve Mobility Without Stretching Are you still trying the endless foam rolling and stretching exercises to get that deep squat position? We know how important mobility is for great, or even GOOD performance. All professional athletes have some...
The Truth About Speed and Agility Training Speed is king when it comes to athletic development. Whether you’re a functional fitness warrior or a coach trying to inspire growth in your athletes, most of us can benefit from being faster. What should you be working...
