How to Build a Monster Back TOPIC: Your back is the unsung hero of strength and performance. Whether you’re chasing PRs or trying to stay pain-free, it’s time to train it like it matters—because it does. Written By travis hansen Travis is a Certified...
5 Common Coaching Mistakes and How to Avoid Them TOPIC: Coaching is more than writing workouts — it’s about connection, clarity, and long-term impact. But even the most dedicated coaches make simple mistakes that can stall an athlete’s progress. Here’s how to spot...
32 & Lifting: Reflections on My First Powerlifting Competition TOPIC: Stepping onto the powerlifting platform at 32, just 13 months post-ACL surgery, Fred Ormerod chronicles his return to competitive sports after a 14-year hiatus. From shedding over 15kg to meet...
Active Recovery Strategies for Strength Athletes TOPIC: Active recovery isn’t just about taking it easy—it’s a smart way to keep your body moving, boost circulation, and enhance performance without adding fatigue. While passive recovery has its place, low-intensity...
Intermittent Fasting for Shift-Working Athletes TOPIC: Shift work can make fueling for performance feel like a constant battle. Between erratic schedules, disrupted sleep, and unpredictable training windows, sticking to a nutrition plan can be tough. Intermittent...
