by Lily Frei | Jan 8, 2025 | Strength & Conditioning
How Age Affects Your Training & What To Do About It TOPIC: Your body naturally changes and slows down with age – there’s no denying that. But being self-aware while making some subtle changes to your training and mindset can mitigate that process. You’ll...
by Lily Frei | Dec 30, 2024 | Sports Performance, Strength & Conditioning
10 Ways to Build an Unstoppable Engine for Competitive CrossFit TOPIC: Written By Todd Nief Todd Nief is the Owner and Director of Training at South Loop Strength and Conditioning. He blogs regularly on all things strength and conditioning at southloopsc.com/articles....
by Lily Frei | Dec 17, 2024 | Coach Development
Branding for Strength Coaches Part 3: Selling Your Programs TOPIC: So, you’ve chosen your niche, set up your TrainHeroic profile and established your coaching brand — now it’s time to get those programs in front of the right athletes. Whether you’re launching your...
by Lily Frei | Nov 19, 2024 | Coach Development
Branding for Strength Coaches Part 2: Getting Started in the TrainHeroic Marketplace TOPIC: When it comes to selling your programs as a strength coach, standing out is key. A well-crafted profile on the TrainHeroic marketplace not only helps potential clients find you...
by Lily Frei | Oct 29, 2024 | Coach Development
Branding for Strength Coaches Part 1: Why You Need A Niche TOPIC: If you’re a strength and conditioning coach just starting out, you’ve likely noticed that the fitness world is crowded. You’re competing with thousands of other coaches offering similar services...
