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The Clean and Jerk: Breaking Down the Phases TOPIC: The clean and jerk is a complex and technical weightlifting movement that requires a solid level of skill and strength. It is a two-part lift that involves lifting a barbell from the ground to the shoulders (the...
5 Powerful Tips for Fitness Coaches Who Want to Stand Out TOPIC: If you’re in the trenches as a coach or trainer, you already know this industry doesn’t hand out gold stars for effort. The fitness space is saturated, competitive, and often filled with more flash than...
3 Ways to Improve Mobility Without Stretching TOPIC: Are you still trying the endless foam rolling and stretching exercises to get that deep squat position? We know how important mobility is for great, or even GOOD performance. All professional athletes have some...
How to Build Rotational Strength With Steel Mace Training TOPIC: Think you’ve mastered kettlebells? Meet the steel mace — the brutal, offset weapon that forces your body into three-dimensional stability, grip work, and rotational strength. Ancient tool. Modern...
The Fundamentals of Program Design for Strength & Conditioning Coaches TOPIC: Great programming isn’t just sets and reps on a spreadsheet — it’s coaching with intention. You might be training a first-year varsity hopeful or a pro prepping for their next big comp....
