Does Beta Alanine Make You a Better CrossFit Athlete? TOPIC: CrossFit athletes know how demanding the workouts can be. You need to perform at high intensity, push through fatigue, and recover quickly for the next challenge. That’s why many CrossFit athletes use...
Building a Champion’s Gut: Why Athletes Need a High-Fiber Diet TOPIC: Every inch of an athlete’s body is a finely tuned machine. From explosive power to unwavering endurance, peak performance relies on optimal fueling. Often overlooked, but essential for this...
5 Squat Alternatives That Don’t Use a Barbell TOPIC: Squats are a staple in most training programs. But what if you don’t have access to a bar, are dealing with an injury, or just flat-out hate barbell back squats? Give these five barless squat alternatives a...
Conventional vs. Sumo Deadlift: Which is Right for Me? TOPIC: The deadlift is the ultimate test of raw strength in the realm of powerlifting and strength training. It’s a lift that requires no assistance from momentum, elastic energy, or the stretch reflex that...
Grip Strength Training for Brazilian Jiu-Jitsu TOPIC: If you practice Brazilian jiu-jitsu (BJJ), you know how important grip strength is. Whether you are fighting for a collar choke, defending a takedown, or escaping a submission, having a strong grip can give you a...
