by braeden | Jun 30, 2019 | Coach Development
How One School Overcame 6 Losing Seasons to Get Back To Their Winning Ways [Case Study] ABOUT THE AUTHOR Jay Crookston A self-proclaimed “gym rat,” Jay’s disciplined commitment to fitness serves him well in building a start-up with the TrainHeroic team. Jay joined...
by braeden | Jun 30, 2019 | Coach Development
What It Takes to be a Great Strength and Conditioning Coach: Perspectives from Veteran Coaches ABOUT THE AUTHOR RYAN LEIBREICH Ryan is the Director of strength and conditioning at Pro Performance RX In Morgantown, West Virginia. Ryan has been working in the private...
by braeden | Jun 30, 2019 | Coach Development
A Beginner’s Mindset ABOUT THE AUTHOR RYAN LEIBREICH Ryan is the Director of strength and conditioning at Pro Performance RX In Morgantown, West Virginia. Ryan has been working in the private sector with hundreds of youth athletes for the last 5 years. He is...
by braeden | Jun 30, 2019 | Strength & Conditioning
6 Snatch Variations to Improve Technique, Strength, and Stability TOPIC: When looking at faulty overhead stability and strength in the snatch and/or overhead squat, we typically see a wide array of issues. Sometimes it may be due to mobility (the immediate reference...
by braeden | Jun 30, 2019 | Recovery
Bridging The Gap: How to Return to Training Post ACL Reconstruction ABOUT THE AUTHOR Andrew Millett Andrew Millett is a practicing physical therapist just outside of Boston, MA. His practice focuses on orthopedic and sports medicine. In addition to physical therapy,...
